Creatine is naturally present in the muscular system and plays an important role in the body’s energy metabolism. Studies show that creatine supplementation improves performance in explosive and short-term performance. Using creatine as a supplement is very popular among athletes, athletes and bodybuilders to build muscle, increase strength and improve training performance. About 95% of your body’s creatine is stored in the muscles in the form of phosphocreatine. The remaining 5% is in your brain, kidneys and liver.
For adults, 1 teaspoon per day. The powder can be mixed with a glass of water, juice or smoothie. The recommended daily dose should not be exceeded. The dietary supplement is not a substitute for a varied and balanced diet or a healthy lifestyle. Do not keep within the reach of children.
Free of lactose, yeast and gluten. Free of sugar, salt, starch, corn, soy, sweeteners. Suitable for vegetarians. Contains 100% creatine. No additions.
Creatine 5 grams
*% of the reference value for daily intake
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